Not only does it affect the liver, but it also affects every cell and tissue in the body. The founder of the Body Ecology, Donna Gates, claims that if you want to improve your overall health, you should focus on your colon first.
Colon Functions
If the colon functions properly, then it will excrete the hormones and necessary nutrients that are inside it. Plus, some parts of digested food, in the form of waste, are also stored inside. The colon’s job is to transport the vitamins, electrolytes, and water through the entire body.
So, if the colon doesn’t function normally, all the left over waste will stack inside it and turn into toxins. Furthermore, according to experts, the body needs 24h to transport the food, but 70h to process it. This is the reason why there are around 20 lbs unnecessary products in the colon.
In addition, the colon develops various problems with irregular waste and painful bowel movements.
How to Recognize Symptoms of Colon Toxicity
- anxiety, poor memory, depression, fatigue, mood swings, brain fog
- gas, constipation, stomach pain, bloating, indigestion, diarrhea
- joint pain, sore muscles
- skin rashes, bladder problems, weak immune system, vaginal infections
Recipes for Cleansing Your Colon At Home
1. Essential Oil Colon Cleanse Recipe
Ingredients:
- freshly squeezed organic lemon juice
- 12 oz of filtered water
- 10 drops lemon essential oil and peppermint
All you need to do is mix those ingredients and eat them 3 times per day for 2 weeks.
2. Maple Syrup Colon Cleanse Recipe
Stanley Burroughs who is an alternative medicine health practitioner created this masterpiece. However, it takes 10 to 16 days for it to work.
Ingredients:
- freshly squeezed organic lemon juice
- 12 oz of filtered water
- ½ a tsp of cayenne pepper
- 2 tbsp of grade b organic maple syrup
Mix the ingredients and consume the mixture four times per day for 2 weeks.
These recipes are ideal for helping your colon detoxify and cleanse. Make sure you try them out.
