If you’re tired of following diets which give no positive results, you should try out the Military Diet which is the most beneficial diet ever. It’s comprised of several rules to which you need to adhere for optimal results and it only lasts for 3 days. Amazing, right?!
What to Eat
During the diet, you can freely consume non-caloric sweeteners, tea, water, black coffee, mustard, spices, and lemon juice. In only 3 days, the diet will help you shed surplus fat, speed up your metabolism, and you will be full of energy. If you want to follow the diet for more than 3 days, first, you need to make a 4-day break.
The Diet Menu
First day
Breakfast
Half a grapefruit, a slice of toasted bread, one cup of coffee or tea, and 2 tbsp of peanut butter
Lunch
Half tuna, a cup of coffee or tea, one slice of toasted bread
Dinner
3 oz of meat and a cup of green beans, a cup of ice cream, half a banana, and one apple
Second day
Breakfast
One egg, half a banana, and a slice of toasted bread
Lunch
One egg, a cup of cottage cheese, 5 crackers
Dinner
2 hot dogs, but without the bun, half a cup of carrots, half a banana, one cup of broccoli, and half a cup of vanilla ice cream
Third day
Breakfast
One apple, 5 crackers, one slice of cheddar cheese
Lunch
Boiled egg and a slice of toasted bread
Dinner
One cup of tuna, half a banana, and one cup of vanilla ice cream
Important to note:
For optimal results, you need to exercise on a daily basis depending on your activity level. If you’re overweight, you should take half an hour walks whereas those who are already physical active can swim, jump a rope, run, walk, etc.
If you have specific medical problems, consult your physician prior to the diet.
Sources: www.tipswebs.com
